The Basic Twerk: FREE mini-course

How to learn the basic twerk for FREE and gain the confidence to dance like you always wanted to in a single day

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Learn the basic twerk move, for FREE, right now.

In this video, I will show you how to do the most iconic twerk move, the Pop, even if you've never twerked before. Hell, even if you've never danced before!

  • Fun & easy learning
  • Quick, self-paced course
  • Twerk from home
  • FREE!

Lisa , who never danced before, shares her twerk journey:

 

In this FREE basic twerk mini-course, you will:

  • Learn the correct posture
  • Understand what muscles are involved
  • Identify and correct common mistakes
  • Implement easy hacks for mastering the move

When you enroll in the course, on the next page,
Make sure to check both boxes
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Frequently Asked Questions


Do I need a big butt in order to twerk?
Twerking, like any other dance, is about technique and practice. You don't need to have a specific body type in order to learn how to twerk.
I've never danced before. Will I be able to learn how to twerk?
Yes! You don't need to have experience in order to start something new. None of us are born knowing how to speak, we learn it. And so will your body learn how to speak this new language. People with dance experience might have an easier time picking up a new dance style, but remember- don't compare yourself to others. Always look at where you started, and how far you've come. This isn't some magic ability that you either have or don't- if you apply yourself, dedicate the time and effort, and practice- you will improve immeasurably.
How long do I have access to the course?
Forever! After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
 

Your Instructor


Gal BePole
Gal BePole

Hi! I'm Gal, a bubbly Israeli woman who moved to Miami at the age of 24. There, I learned about a dance style that wasn't known back home in Israel: twerking. For me, it was the first time I saw a woman dancing with complete body freedom and zero inhibitions. I remember thinking 3 things:
Their body control was amazing;
Their confidence was inspiring;
And mostly- I didn't know we were "allowed" to dance like that! I never got the memo, until now!

I immediately looked for classes that teach this style, but there weren't that many, at the time. I attended some booty-popping classes in my local pole dance studio, taught by an African American teacher, and worked on breaking down the techniques and practicing, at home in front of the mirror.

I returned to Israel and started teaching this dance style (I already had experience teaching Salsa and Pole Dance). After 3 years of teaching twerk part-time in Israel and abroad, in I quit my day-time job and started my own full-time business. I've taught workshops and teacher trainings in over 13 countries including Australia, Europe, Israel and the States, designed and manufactured my own clothing line, ran regular twerk courses for over 4 years in Israel, starred in a documentary film, and appeared on national TV and international web shows multiple times.

Now, I'm excited to share with you my online courses- the product of teaching more than 1200 students, over 80 teachers, and engaging in so many meaningful interactions with individuals across genders, ethnicities and racial identities, sharing the impact of this beautiful dance has had on their life. I hope you enjoy.

Fun Facts: apart from twerking, I'm into science and business (and baking, and crafting, and spirituality). I hold a B.Sc in Biotechnology and an M.Sc in Microbiology and Genetics, and am currently studying at NYU for my MBA.


Get started now!