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Beginners Course

Learn the foundations of twerk in 19 simple, fun and easy video lessons!

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The Basic Twerking for Beginners e-Course gives you the essential tools to dance like you always dreamed to.

Right now.

This easy, fun twerking e-course will help you feel great, look great, and dance amazing.
In 18 lessons, you will:

  • Learn 8 basic twerk movements
  • Progress from single movements >> combos >> choreographies
  • Learn through your phone / computer, any time, anywhere
  • Fall in love with your body
  • Get an amazing workout while having fun!

5% of each e-course sale goes to support supporting reproductive justice for marginalized communities in the States.

Fun, simple lessons >> amazing results from your home!

What does this course contain?

  • 8 lessons, one for each basic step
  • 4 practice sessions
  • 4 choreographies
  • 1-page worksheet
  • 14-day satisfaction guarantee (we're so sure you'll love it!)

Easy. Simple. Fun!



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What will you receive in this course?

  • An easy step-by-step method for each of the basic steps
  • Explanations of common mistakes and how to fix them
  • Professional tips to make your twerk skills seem effortless
  • Gradual progression between lessons
  • Confidence boosts throughout classes

5% of each e-course sale goes to support supporting reproductive justice for marginalized communities in the States.

From zero twerking experience >> to a confident twerker!

Need some reassurance?

  • 14 days money back guarantee, no questions asked!
  • Support available at all times, through [email protected]


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Learn more about the Twerking for Beginners e-Course

How will you know if this course is right for you?

You and I share the same goal here: to help you improve a small part of your life.
How will you know if you're ready?
Easy:

  • If you decided to finally put yourself at the top of your own priority list
  • If you are prepared to make your dream a reality (I know it can be scary!)
  • If you are so ready to finally be in alignment with your body, learn a new body language, and fall in love with yourself, your body, and your abilities

How will you know if you are ready for this course?

  • If you have 10-15 minutes a day to dedicate to yourself and your well-being
  • If you are willing to put aside any past experiences or limiting beliefs you may have about what you can or cannot do
  • If you are ready to enjoy your body in whole different way and finally be in alignment with it

Then yes. You are.

"I have been practicing my dance lessons by you in combination with my weight training and I am loving your online course! My hips actually felt loosened up and good after my lesson online today! It felt so good! So thankful for this."

- Shannon Nicole, United States

Your Instructor


Gal BePole
Gal BePole

Hi, I'm Gal, I'm a 31 year old woman who left behind a successful career in clinical trials and two degrees in biotechnology to pursue my passion: teaching twerk and empowering women. I grew up loving to dance but feeling self conscious about my weight and my looks, like all of us. Before twerking, I found my happiness in social Latin dances (Salsa and Bachata) and pole dance. I both learned and taught these dances part-time throughout my early 20's. After getting my B.Sc in biotech, I moved to Miami at the age of 24. And that's where it all started for me.

Twerking, back then, wasn't as mainstreamed and well known as it is now- it was just how women danced in Miami, and nobody made a big deal out of it. But for me, it was the first time I ever saw women move their body like that. I remember seeing a woman twerk for the first time in my life, thinking to myself- I wanna be like her. I want that confidence, and I want that body control. I took some classes in Miami from local teachers and when I came back home, I showed my friend my new dance moves.

Fast forward 3 years of teaching twerk part-time in Israel and abroad, in 2016 I quit my job and opened my own business in twerkapreneurship (you like that?). I've taught workshops and teacher trainings in over 13 countries including Australia, Europe, Israel and the States, started my own clothing line, ran regular twerk courses for over 3 years in Israel, and appeared on national TV and international web shows multiple times.

Now, I'm happy and excited to share with you my new online course- the product of teaching hundreds of students, dozens of teachers, and engaging in so many meaningful interactions with women and men sharing the impact of my content has had on their life. I hope you enjoy.


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But wait! What is twerking? Where does it come from?

Twerking is a dance that is deeply rooted in African culture. While the current and most commonly known form of twerking originated in the Bounce culture in New Orleans in the early 1990’s, the roots of twerking can be found in West Africa. A dance called Mapouka, from the Ivory Coast (Côte d’Ivoire) is considered to be the ancestor of modern twerking, although there are many more dances with significant similarities in other African countries such as Senegal, Nigeria and Kenya.

Similar dance styles can also be found in the African and the Afro-Latin diaspora: Dancehall is a Jamaican street dance where the women dance Female Dancehall, a feminine style of dancing. In Puerto Rico, Perreo or Sandungueo emerged in the late 1980’s as a party/club dance. Similar dance moves are danced to Soca music in the West Indies, as well.

While twerking has been around for at least 20 years prior to this event, the rise of twerking to the mainstream (white) media happened in 2013, when Miley Cyrus tried to twerk on stage at the MTV VMA awards.

As a Jewish Israeli woman, who learned twerking from African-American and Hispanic teachers, I try my best to educate myself and my students about the rich history of twerking.

I encourage you to learn more about the different styles of twerking by following these amazing dancers. Each one dances a different style of twerking, representing a different region or African / Afro-Latin diaspora.

Frequently Asked Questions


Do I need a big butt in order to twerk?
Twerking, like any other dance, is about technique and practice. You don't need to have a specific body type in order to learn how to twerk.
I've never danced before. Will I be able to learn how to twerk?
Yes! You don't need to have experience in order to start something new. None of us are born knowing how to speak, we learn it. And so will your body learn how to speak this new language. People with dance experience might have an easier time picking up a new dance style, but remember- don't compare yourself to others. Always look at where you started, and how far you've come. This isn't some magic ability that you either have or don't- if you apply yourself, dedicate the time and effort, and practice- you will improve immeasurably.
I'm afraid I won't finish the course.
You know what? So am I. And I think neither of us want that. From my own personal experience, I know that I spend ages agonising whether to buy an online course or not, but when I do- I binge on it in a few days and feel accomplished. That's one solution. From my student's experience, I know another solution is to dedicate a specific time twice a week in your calendar, make sure you don't schedule anything else for that time, put up reminders and alerts, and honour your commitment to yourself. Just keep that mental image of yourself after you finish the course- with all these amazing abilities and skills, feeling great about yourself, showing off to your friends, and walking around a lot more confident that before. Isn't it all worth it?
I have dance experience and I've twerked before. Will I be too advanced for this course?
Intriguing! Since I don't know your specific level, I can't say for sure. What I can say, however, is that if you've never learned twerk in an organised manner, but you have a significant dance background, I recommend you taking the course. The technique cues will be easy for you to pick up, you'll go through course quickly, and you'll gain a very thorough understanding of the basic steps. If you've learned twerk before for more than two consecutive months- I'm not sure. You can always use this course as a refresher and possibly a new teaching method, but if you're looking for intermediate or advanced level moves- you're best to wait for my next course.
How long do I have access to the course?
Forever! After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
Our goal is to help you reach YOU goal! If you are unsatisfied with the course content, contact us in the first 14 days and we will give you a full refund.

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